The Caregiver Guide

A downloadable self-care resource co-created with psychologists to help caregivers prioritize their own mental and emotional well-being.

Caregiving Guide

Caregiver Pamphlets

Resourceful Support

Discover our one-page caregiver pamphlets created in partnership with Cuddles Foundation nationwide. Find valuable self-care tools like guided meditation, music therapy, art therapy, and essential nutrition resources.

Caregiver Pamphlet

Endorsements and reflections from mental health professionals who contributed to the guide.

Nirbhika Sachdev

"Dear Me reminded me that taking care of myself isn’t selfish — it’s survival.

Priya S

"The journaling prompts gave my stress a voice when I had none.

Nivedita K

A very interesting and unique initiative!